10 ideal Traditional Lumber Sash Windows photos

If you’ve got casement home windows throughout your residence, you can learn even more concerning various window stays as well as fasteners for them all. They are one of the most popular styles on home windows. Repairing defective sash home windows is a rather handy approach to decrease your electrical power costs, particularly if your residence is years older.

Casement home windows are enjoying a little renewal presently. Also must you not have casement home windows in your residence, yet you require sash windows that you’ve just had actually mounted, as well as you do not delight in the equipment that got on them, it’s possible to still find a phenomenal selection of sash window furniture readily available also. Picking one of the most ideal windows for your home is considerable as it can be a costly job if not done properly. Substitute home windows and also energy effective windows for your home can assist you to conserve loan in the long term.

london box sash windows

A few of the most current windows are using power reliable innovations that can wind up bringing you considerable financial savings in your fuel expenses. It’s absolutely more economical than changing standard windows. Today, vinyl-covered windows are developed by many manufacturers. Fitting brand-new windows don’t require to indicate altering the look of a home.

The Hardwood Sash Windows Chronicles
There are those that are about windows when they’re building or acquiring their residences. Older home windows have the disposition to eliminate the warmth. It is a truth that excellent and more enticing home windows will be more expensive. Additionally, on that point, you might have some of the much more current sash home windows which have a tilt attribute to make it feasible for you to tilt them inward for simple and easy cleaning of the external side of the glass. So given that you can see, suitable a brand-new replacement sash home windows with noise-reduction glass can undoubtedly help to provide you with a relaxing rest at night.

timber windows

Sash windows work for countless explanations. So the Sash window is suitable for you along with for Mother Nature. Dual polished sash windows are basically the norm, so be specific your quote includes them. Check out various stylish sash windows at https://www.timbawood.co.uk/our-windows/timber-sash-windows/.

Key Parts of Timber Sash Windows
Windows constitute a necessary element of every place whether it’s your office, house, warehouse, shop or some other place. Before taking a look at double glazing costs, you must choose if you require uPVC sash home windows or casement windows. In addition, there are diverse UPVC windows on the market which can be found in a variety of finishes, as stated previously with a recommendation to the doors of the precise product, and you might likewise desire to purchase from an array of tinted windows readily available to cut down sunshine particularly locations of your residence.

An Ace In The Hole for Timber Sash Windows
If your residence has Sash windows, you know just how much they can raise your residential property concerning personality and worth. You could have observed that your residence is unable to maintain its warm and also you’re spending numerous extra pounds maintaining your home heating above. Whatever sort of home windows you have installed in your house, you could want something more ingenious as well as distinctive, which is the reason you will intend to obtain the very best quality home window furnishings readily available.

Using Hardwood Sash Windows
If you wish to fix any wood points in your home like a door or a sash home window then to start with you have to obtain a repair work kit. An issue what sort of home windows you have actually entered your residence, you’re certain to be in a setting to discover window furnishings for them all on the UK’s major internet site for window furniture.

Life Insurance – Get A Budget Friendly Quote Online

To buy an insurance policy strategy, you should understand extra regarding the insurance coverage prices quote offered by several companies. It’s not compulsory to obtain insurance, yet the price of not having an insurance plan cover is quite high. Life insurance is less expensive than you may believe. It is extremely vital to comprehend why you’re acquiring life insurance. Look into your family’s needs as well as way of living when figuring out the life insurance policy you require. When it regards senior life insurance, insurance service providers don’t truly take into consideration pre-existing troubles. On the other side, typical life insurance does not require a medical examination.

Choosing Great Life Insurance Coverage Quotes
By doing this you can obtain the ideal quote without any problems and moreover you save a bargain of cash by contrasting various quotes. Such quotes are a part of the procedure, however, they’re only a single tool offered. Obtaining lots of quotes is a significant part of your search. Occasionally even locating easy insurance policy quotes can be hard, which is the reason that we’ve dealt with to offer a primer on the different life insurance policy types out there. Obtaining a life insurance policy plan quote straight from only 1 life insurance provider can be risky.

whole life insurance

Trick Parts of Life Insurance Policy Quotes
Life insurance is an existing of love. It supplies a safeguard so your household is secured. You will initially observe that you can’t get prompt life insurance quotes from their website.

If you wish to find life insurance, work with an unaffiliated broker, instead of a genuine insurance coverage firm. Life Insurance has actually happened the demand of the hr since it does not simply imply guaranteeing an individual’s life, it suggests ensuring the whole family’s future, protection and also well-being. Life insurance is developed to be a temporary threat minimizer as you develop individual wealth. Term life insurance doesn’t pay returns.

The Dirty Facts on Life Insurance Policy Quotes
If as well as whenever you do get retrenched you will not require to be worried regarding sitting around and also not making money from your insurance policy company as a result of some ridiculous formality. The insurance coverage provider would acquire a duplicate of your past as well as current case history as well. Additionally, with a universal life insurance policy policy, it will certainly disclose both the death costs as well as the management prices to you. Most of the most effective insurance coverage organisations sell their items with agents rather than straight to the public. When you apply to the very initial life insurance policy plan business, that’s it.

Store around as well as uncover out which insurance policy organisations need to provide. Generally, they call for that you take medical examination upon term life insurance acquisition. For certain, the insurance coverage provider will certainly ask you regarding your wellbeing, the type of diabetes which you have. You also need to examine the life insurance policy firms or insurance companies financial stability and also placing to be particular that you’re purchasing with an establishment that is going to be there for you whenever you require them.

As quickly as you have your quotes, you might now start comparing term life insurance plans as a means to find throughout the very best selection for you. Lastly, the type of insurance policy you go with likewise influences your quote. A lot of people relate a budget-friendly life insurance policy quote with negative exceptional life insurance policy.

Life insurance policy quote makes it feasible to money your child’s college tuition. Obviously, people make use of a life insurance policy quote to acquire their indemnity needs. You may need life insurance quotes compare to various insurance companies and also life insurance companies. The very best approach to tackle obtaining life insurance quotes is to make use of a website that will not only supply you with a quote, yet will certainly provide you numerous quotes from numerous diverse companies to contrast. It’s possible for you to find a cost-effective life insurance policy quote if you seize the day to compare. When you get a total life insurance policy quote online, you’re likely to be requested for lots of info. Entire life Insurance When you obtain a complete life insurance policy plan quote and purchase an entire life plan you’re most likely to be gotten rid of by a kind of comfortable sensation.

Similar to all plans, it is far better to have a quote from a lot of various, yet respectable firms before selecting which to take. Your quote from Freeway Insurance policy will certainly allow you to compare prices for the very best life insurance organisations as well as select the policy that a lot of fits your demands as well as cost variety. Term insurance quotes are based on basic concerns which don’t nearly look at the amount of info which the business’s underwriting division need to know prior to offering you a precise life insurance plan quote. To obtain the very best term life insurance policy plan quote there are some rather important suggestions which the people must take into consideration.

Make Video Games Like a Pro

Hi, I’m Paul Miller and today’s topic is game testing. When you just starting making games, testing is typically not on your mind. There are so many problems to be solved before you have anything half-decent to test. When you grow in experience you will find good solutions to most of those development issues and testing for correctness and quality will become more and more important. In this article we will explore fundamentals of game testing.

In software development testing is an important and complex process. There are many books dedicated to teach you to do it well. There are lots of different types of tests used in practice. There are even whole agile methodologies built around them, like Test-Driven Development. It makes writing automatic tests almost more important than creating the code for testing in the first place. In games ensuring quality is especially involving since we have to check also if our games are fun to play which is a rather elusive concept. Video games are generally harder to test properly than regular software. At the other hand, game failures are less important than in many other, more critical fields.

Modern software houses take testing very seriously. Each major company has its own Quality Assurance team. These people test software and look for various flaws full-time. In a larger firm it may be a sizable group. Testing of normal software is often highly formalized and organized which has to be done a bit differently with video games. The problem with computer entertainment is that judging quality of a product is only partially objective. You can always count crashes of your game, but you can’t count how much fun people have. The result of this is that fully testing games for quality is to certain extent an art rather than science.

There are many different types of tests in use among software developers. When you first learn about it, it may be even a bit overwhelming. At the core games are programs, so you can use most industry testing methodologies directly or with some modifications. It’s useful to organize your thinking about testing and realize which game areas are most important to verify. I think those four areas are: reliability, interface, gameplay and performance. If you thoroughly validate these four elements, your game will not suffer from any major problems. Of course it’s easier said than done, but you have do it in order to deliver quality to your customers.

There are two main approaches to software testing: white-box and black-box. White box method assumes that testers have understanding of how the program works internally. White-box tests are often designed by programmers who implement the code to be tested. These methods are highly technical in nature. One popular type of white-box tests is code coverage analysis. The second approach is black-box testing. Here it’s assumed that quality assurance people don’t know how the program is built. They only judge how it appears to work. This type of testing doesn’t require programmers and regular users can do it with little training. One type of popular black-box tests is verifying functionality through running use cases which are designed according to program specifications.

Unit testing is the most fundamental type of program verification. It’s a variant of white-box testing. Unit tests are little automated procedures which check code for correctness at the most basic level. In structured programming individual functions are tested. In object-oriented programming individual classes are verified. It’s possible to design a more elaborate unit testing system. It may for ex. include metrics analysis, peer code reviews, code coverage analysis and other software testing practices.

Two another variants of popular software tests are integration testing and system testing. Integration testing is a module or component level method. The idea is to verify that interfaces of different parts of a program are compatible and that they are functioning as specified. These parts are modules in structured programming or components in object-oriented programming. They are integrated together and tested if they work correctly as a whole. System testing is similar, but in this case the complete software package is tested against specifications for ex. by running predefined use cases. Integration and system testing are variants of white-box testing.

Even most gamers are familiar with alpha and beta testing. Alpha tests are somewhat similar to system tests, but focused more on customer wants rather than raw specifications. Larger software houses have internal teams of full-time testers who run those alpha tests. These people typically write some kind of reports where they describe flaws they’ve found. Sometimes it may be less formal where testers are treated like customers and asked for their subjective opinions. Beta tests can be considered a form of external user acceptance testing. They are public and the number of testers is far greater than in any other phase of a project. Both alpha and beta tests are variants of black-box testing.

Aside from classic software testing video games must be also playtested. Playtesting isblack-box method which involves real players checking the game holistically. Playtesting is very important part of development. It’s especially crucial for highly innovative games which have unique gameplay. Game developers, who spend enormous amount of time on their game, can lose objectivity and fall in love with their own creation, like with their own baby. External players have typically a much more sober view of the game and they can rather easily find various flaws which are hidden from core developers. One of the classic examples is validating game difficulty. Developers play recent builds all the time and as a result they may tune difficulty far to high for the general audience without even noticing it. External playtesters can catch this problem very quickly.

Getting into testing is one the easiest jobs to get in the game industry. If you have no marketable skills at all, but you love playing games, you may have what it takes to became a decent tester. Spending all day long hunting for bugs and flaws is not the most glamorous jobs there is. As a quality assurence employee you will not simply get paid for playing games full-time. Testing a game is very different from a normal playthrough. In many companies the best and most valuable testers have some career options. There are some cases where a humble tester became a lead designer for some later project. Think about it. You can get an easy, entry level job in games and later even become a designer.

There aren’t any good books precisely about game testing, but there are many about general software testing. I recommend “Quality Code” by Vance to learn fundamentals of software verification. “” by Agans will teach you solid, universal principles of removing bugs from software and hardware. “Clean Code” by Martin is an excellent work about how to write code which is of high quality at the outset. “Game Design Workshop” by Fullerton is a good volume about playcentric game design.

I hope you enjoyed this brief overview of game testing. Constant verification of software is necessary to achieve high quality and strong sales. Next topic is game support. If you enjoyed this article: like it, comment it, share it and consider supporting me on Patreon. That’s all for today. Thank you for your time.

Asian Games TV viewership better than FIFA World Cup, Wimbledon

In line with the rise of non-cricket sporting events in India, the recently concluded Asian Games, clocked a viewership of 112 million over two weeks (August 18 -31) with an average per day viewership of eight million as per data shared by official broadcaster Sony Pictures Networks India Pvt Ltd.

The numbers, provided by TV viewership measurement agency Broadcast Audience Research Council (Barc), represent viewers across rural and urban India above two years of age across nine channels including Sony Ten 1, Sony Ten 2, Sony Ten 3, Sony ESPN and state broadcaster DD Sports.

Viewership data for the last two days of Asian Games – September 1 and 2 September – are still not out. The 18th Asian Games held in Jakarta and Palembang saw India’s best medal tally with 69 medals compared to 57 and 65 in 2014 (Incheon) and 2010 (Guangzhou), respectively.

Previous viewership of Asian Games were significantly lower at 40.9 million and 32.6 million in 2014 and 2010, respectively. However, these numbers, measured by TV ratings agency TAM, were for a different universe and hence no direct comparison can be made.

Daily viewership for the Jakarta Games has increased three times since 2014 from 2.6 million to 8 million. In comparison with the viewership of 2016 Rio Olympics and the Gold Coast Commonwealth Games earlier this year, Asian Games fall in the middle.

While Rio Olympics were seen by 201 million Indians, Commonwealth Games clocked 88.4 million viewers. Both these numbers are for live coverage and include Doordarshan’s sports channel.

In 2018 itself, Asian Games have trumped the overall viewership of both the FIFA World Cup and Wimbledon. Live broadcast of FIFA World Cup matches saw 110 million viewers while Wimbledon recorded 19 million viewers over two weeks. The Indian Premier League is of course far ahead — 530 million over 51 days.

“The spread of states from where the winners come and the variety of new disciplines in which medals have been scored is quite likely the reason for the rise in viewership in India,” said Harish Krishnamachar, co-founder, Sportoid, a sports consultancy firm. Of the 69 medals India won, athletescame from 21 states and Union Territories (UTs).

“Asian Games have a different kind of importance in the sporting landscape. Since national pride is involved, it has different kind of emotions attached that makes it stand out,” said Rajesh Kaul, head for the sports business and chief revenue officer (distribution) at Sony Pictures Networks India.

“The sports market in India is evolving, the overall audience taste for sports properties has changed phenomenally over the last couple of years. Five to seven years back we were a completely cricket dominated country now it is clearly moving towards a multi-sport viewing culture, added Kaul.

Most viewed events at the Asian Games included athletics, badminton and wrestling at 38.1 million, 29.2 million and 27.4 million, respectively. Athletics contributed 19 medals to India’s overall tally. While the shuttlers won a silver and a bronze, the wrestlers clinched three, including two gold medals.

    Epic Games slams Google for sharing Fortnite Android app exploit info

    Google essentially got slapped in the face when Epic Games, the developer of the super popular , decided not to make the game available through the Play Store, but via its own app.

    Google warned Epic that doing so could potentially put Android users at greater security risk, but the game developer brushed it off, insisting on going it alone for several reasons — including not having to give Google a cut in-app revenue and “embracing open platforms.”

    Well, now the worst has happened. Despite having no obligation to do so, Google recently discovered an exploit within the Fortnite installer app that allowed malicious apps installed on one’s Android phone to hijack the download process so that instead of downloading the game from Epic’s server, it could download and install something entirely different, which could potentially leave the device open to attacks.

    SEE ALSO: What You Should Know About ‘Fortnite’ Addiction

    Here’s a quick run-down of what happened:

    Google first discovered the vulnerability inside of the Fortnite installer app on Aug. 15 and immediately notified Epic. Details for the exploit weren’t public yet. Within 48 hours, Epic patched the Fortnite installer and deployed it to all Android users who installed the app. 

    Here’s where things get a little ugly. Even though Epic quickly released a patch for the installer app, it asked Google not to disclose the details of the exploit until after 90 days. Not only would there be more time for users to update their installer apps, but hackers also wouldn’t be able to take advantage of the bug.

    However, Google’s bug disclosure guidelines explicitly states the following:

    “This bug is subject to a 90-day disclosure deadline. After 90 days elapse or a patch has been made broadly available, the bug report – including any comments and attachments – will become visible to the public.”

    Despite Epic’s request for Google to wait the full 90 days before disclosing the exploit, Google abided by its own guidelines and shared the details.

    Per a Google rep posting to an Issue Tracker thread on the bug report:

    “…now the patched version of Fortnite Installer has been available for 7 days we will proceed to unrestrict this issue in line with Google’s standard disclosure practices”.

    Naturally, the Fortnite developer wasn’t happy about Google’s decision at all. Epic provided Mashable the following comment from CEO Tim Sweeney:

    “Epic genuinely appreciated Google’s effort to perform an in-depth security audit of Fortnite immediately following our release on Android, and share the results with Epic so we could speedily issue an update to fix the flaw they discovered.

    However, it was irresponsible of Google to publicly disclose the technical details of the flaw so quickly, while many installations had not yet been updated and were still vulnerable.

    An Epic security engineer, at my urging, requested Google delay public disclosure for the typical 90 days to allow time for the update to be more widely installed. Google refused. You can read it all at https://issuetracker.google.com/issues/112630336

    Google’s security analysis efforts are appreciated and benefit the Android platform, however a company as powerful as Google should practice more responsible disclosure timing than this, and not endanger users in the course of its counter-PR efforts against Epic’s distribution of Fortnite outside of Google Play.”

    Ultimately, who’s in the right and who’s in the wrong? Honestly, neither company is. 

    Google is right that Epic’s decision to not release Fortnite through the Play Store leaves the app more vulnerable. As my colleague, Mashable tech reporter Matt Binder, previously made clear: Android users need to disable certain Android security permissions in order to install Fortnite and there’s no guarantee they’ll remember to turn them back on after doing so.

    Maybe Google really is upset at the idea of not getting any revenue from the massively popular game (apps listed on Google Play pay a share of their sales to Google), as Sweeney implied. But the Android gatekeeper maintains that its speedy disclosure of the exploit was done in the name of user security.  

    Following Sweeney’s statement, Google had only this to say in response to Mashable’s request for comment: “User security is our top priority, and as part of our proactive monitoring for malware we identified a vulnerability in the Fortnite installer. We immediately notified Epic Games and they fixed the issue.”

    And it’s true, Google does have a responsibility to ensure that users are safe. Otherwise, third-party developers could give the entire platform an even worse reputation.

    That said, if Google truly cares about protecting its users first and foremost, it should have been more flexible on its bug disclosure deadline so as to not tip off hackers so quickly. That’s why Epic asked for 90 days to begin with.

    The disagreements between Google and Epic should not be overlooked. Google may wish to have nothing to do with Fortnite after being shunned by Epic Games, but their paths will inevitably cross because of the Android platform.

    It’s possible Google will discover vulnerabilities in future versions of the Fortnite installerm or even other app installers from other companies that decide to follow in Epic’s footsteps and not offer their apps in the Play Store. Will Google have to monitor and perform security audits on all of those as well in order to protect Android users? Hard to say, but it’s sure gonna be interesting to watch from the sidelines.

    If anyone’s laughing at this turn of events, it’s Apple. The company’s closed platform means all apps must be released through the App Store. By not allowing apps to be officially released in any other way, Apple has guarded itself against the issue Google’s now facing.

    With additional reporting by Adam Rosenberg. 

    Sport und Psychische Gesundheit: Bewegung bewirkt Wunder im Kopf

    Sport und Psychische GesundheitBewegung bewirkt Wunder im Kopf

    Von Hanna Spanhel 

    Sport setzt im Körper vielfältige Mechanismen in Gang – und soll daher zum Beispiel  bei Stress, Schlafstörungen und Niedergeschlagenheit helfen. Foto: skumer/Adobe Stock
    Sport setzt im Körper vielfältige Mechanismen in Gang – und soll daher zum Beispiel bei Stress, Schlafstörungen und Niedergeschlagenheit helfen. Foto: skumer/Adobe Stock

    Wer regelmäßig Sport macht, kann dadurch sein Risiko senken, am Herzen zu erkranken. Was manche nicht wissen: Auch die Psyche profitiert von körperlichen Aktivitäten. Das zeigt eine aktuelle Studie.

    London/Stuttgart – Manchmal war es eine Überwindung, gerade dann rauszugehen, wenn es ihr besonders schlecht ging. Doch das Laufen half, sagt Anna, 27. „Danach habe ich mich jedes Mal besser gefühlt.“ Anna war jahrelang schwer depressiv, mehrmals in der Klinik und in Therapie. Noch heute geht sie joggen, wenn sie merkt, dass sie wieder in ein Tief rutscht. Doch hilft offenbar nicht nur Menschen, die psychisch erkrankt sind: Einer neuen Studie zufolge geht körperliche Bewegung ganz allgemein mit einem besseren psychischen Wohlbefinden einher.

    Forscher von den Universitäten Oxford und Yale.

    Für die Studie befragte das Team mehr als 1,2 Millionen Menschen in den USA über Jahre hinweg mehrfach danach, wie oft sie sich innerhalb der vergangenen 30 Tage schlecht gefühlt hätten. Diese Angaben verglichen die Wissenschaftler mit den Angaben der Teilnehmer zur körperlichen , dem Alter oder dem Beruf. Im Durchschnitt fühlten sich die Teilnehmer demnach 3,4 Tage pro Monat schlecht. Diejenigen Menschen, die regelmäßig körperlich aktiv waren – und dazu zählten neben Sport auch Hausarbeit und Rasenmähen – hatten anderthalb schlechte Tage weniger als jene Teilnehmer, die kaum aktiv waren.

    Besonders stark ausgeprägt war der Unterschied der Studie zufolge bei den Menschen, bei denen in der Vergangenheit schon einmal eine festgestellt wurde: Aktive Menschen aus dieser Gruppe berichteten von etwa sieben schlechten Tagen pro Monat, bei den körperlich nicht aktiven Studienteilnehmern waren es knapp elf Tage – ein Unterschied von vier Tagen.

    In manchen Studien ist nicht klar, was Ursache und was Wirkung ist

    Der Zusammenhang zwischen Sport oder körperlicher Bewegung und seelischer Gesundheit wurde in der Vergangenheit immer wieder untersucht und diskutiert. So veröffentlichte ein Forscherteam der University of New South Wales vor wenigen Monaten eine groß angelegte Studie zu der Frage, ob Sport dabei helfe, Depressionen vorzubeugen. Das Ergebnis: Bereits eine Stunde sportliche Aktivität in der Woche reduziere das Risiko, an Depressionen zu erkranken. Die Wissenschaftler hatten über mehrere Jahre hinweg Daten von mehr als 250 000 Menschen aus unterschiedlichen Ländern und Altersklassen ausgewertet. Andere Studien zeigten in der Vergangenheit, das moderater Ausdauersport dabei helfen kann, besser mit Stress umzugehen, leichter einzuschlafen und seltener niedergeschlagen zu sein.

    Doch ganz so einfach sei es nicht, sagt Ulrich Hegerl, Vorstandsvorsitzender der Stiftung Deutsche Depressionshilfe. „Menschen, denen es psychisch schlecht geht, haben häufig nicht den Antrieb, Sport zu treiben.“ Lustlosigkeit und Zurückgezogenheit seien Kernsymptome der Krankheit. Doch in Studien wie jener, die nun veröffentlicht wurde, werde oft nicht klar, was die Ursache und was die Wirkung sei: „Es könnte theoretisch genauso gut sein, dass Menschen, denen es gut geht, insgesamt motivierter sind und deshalb häufiger Sport treiben“, sagt Hegerl.

    Zudem müsse man zwischen einer negativen Befindlichkeit und einer tatsächlichen Erkrankung unterscheiden. Denn dass Sport zum allgemeinen seelischen Wohlbefinden beitrage, sei sicher richtig. Ob es aber auch bei Krankheiten wie schweren Depressionen helfe, sei wissenschaftlich schwer zu beweisen. „Es gibt aber Hinweise darauf, dass körperliche Aktivität im Zusammenhang mit Depressionen positive Effekte hat“, bestätigt Hegerl. Er selbst höre durchaus immer wieder von Betroffenen, dass Bewegung ihnen helfe. Man empfehle Patienten daher durchaus, Sport zu treiben, sagt der Direktor der Klinik und Poliklinik für Psychiatrie und Psychotherapie am Uniklinikum Leipzig.

    Nur: Bewegung könne die medizinische Therapie von Depressionen oder anderen psychischen Erkrankungen keinesfalls ersetzen, warnt Hegerl. Eine Depression sei eine ernsthafte, mitunter lebensbedrohliche Krankheit. „Es ist gefährlich zu denken, Sport könne eine medikamentöse Behandlung oder Therapie ersetzen.“ Vielmehr müsse Bewegung bei einer Erkrankung eher ein Zusatz zu einer Behandlung sein.

    So ist körperliches Training beispielsweise Teil der Nationalen Versorgungsleitlinien Depression – und wird von Ärzten und Therapeuten deutschlandweit als sogenannte therapiestützende Maßnahme empfohlen. Wichtig ist dabei auch die Regelmäßigkeit. Deutschlandweit haben sich unter dem Dach der Deutschen Stiftung Depressionshilfe regionale Lauftreffs gegründet, zu denen sich regelmäßig Betroffene treffen. Mit positiver Resonanz: „Der regelmäßige Termin gibt Struktur und wirkt gegen Antriebslosigkeit“, sagt eine Sprecherin der Stiftung. „Außerdem wirkt die Gemeinschaft stärkend.“

    Der Grund dafür, dass körperliche Aktivität sich ganz allgemein durchaus auf das psychische Wohlbefinden und auf die Stimmung auswirkt, liegt wohl vor allem im Gehirn. Denn beim Sport werden dort bestimmte Botenstoffe ausgeschüttet – zum Beispiel Serotonin und Dopamin. Diese häufig als Glückshormone bezeichneten Stoffe können dabei helfen, Stress und Angstgefühle abzubauen und die Stimmung aufzuhellen. Hirnforscher gehen sogar davon aus, dass regelmäßiges Training den Hormonhaushalt des Körpers dauerhaft beeinflusst: Sie soll dazu führen, dass der Botenstoff Dopamin mit der Zeit langsamer abgebaut wird.

    Zu viel Sport allerdings, auch das zeigt die neue Studie,ist auch nicht gut: Menschen, die mehr als drei Stunden täglich aktiv waren, fühlten sich demnach häufiger unwohl. Die Forscher vermuten dahinter zwanghafte Züge.