A foam roller is essentially a log-shaped piece of high-density foam. While it looks innocent, the fact of the matter is that you can use it for deep tissue massage and maybe even build your abdominal muscles, if you know how to use it.
If you search for “foam roller” online, you will see that there are many foam rollers for sale here pulseroll.com. The good thing about it is that they are mostly cheap. You could buy one for less than ten dollars. Of course, for that price, you can’t get the same quality as that of an expensive.
Still, a foam roller will do what it’s supposed to do, no matter the price you paid. But of course, your experience will largely depend on you. Remember, this is a self-massage tool. And just like any other tool, it’s not what you got, it’s how you use it.
If you are feeling any pain in your upper back, place the roller below the area and start rolling
If you feel any knots in the leg area, put the roller under the leg and start rolling. The idea here is to relax into the experience and not use your hand or any other part of your body.
The local area that is feeling pain or is riddled with knots should be the only one in contact with the roll.
We mentioned before that the price you pay will have no impact on your DIY deep-tissue massage. If you feel otherwise, though, you can always read the reviews and star ratings of the different foam rollers on Amazon and other retailers. Sure, you can never go wrong if you buy something that is rated an average of four stars or five based on at least ten ratings.